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Pumpkin Hummus

This is a great bean-free way to enjoy hummus and add some extra vitamins and fibre into your diet. Enjoy with cut vegetables or on your favourite sandwich. Make at home and store in a plastic container for your next outdoor adventure.


  • 425g canned pumpkin
  • 1/2 cup tahini
  • 1/4 cup olive oil
  • 1/2 lemon juiced
  • 1/2 tbsp cumin
  • 1/2 tbsp minced garlic
  • 1/2 tbsp dried oregano
  • 1/2 tsp sea salt

What you'll need

  • Mixing bowl
  • Spoon
  • Knife (to cut lemon)
  • Food processor optional


Mix all ingredients in a bowl by hand or in a food processor until smooth.