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Mediterranean Falafel Burger
The preparation for this recipe can be started at home and you can take the finished burgers with you in a cool box.
Ingredients
- Drained 400g can of chickpeas
- 2 tbsp of diced olives or sundried tomatoes
- 1 tsp of garlic paste
- 1 tbsp chopped basil
- 1 slice of bread, grated to form breadcrumbs
- Salt and pepper to taste
What you'll need
- Bowl
- Stick blender or potato masher
- BBQ Grill / Frying Pan
Method
- Children can help you to place all the ingredients into a bowl with some seasoning
- Use a stick blender to blend until coarse (if you want to make this recipe while out camping, you could mash the ingredients together with a potato masher)
- Kids can help to form the mixture into burger shapes with their hands. Use a little plain flour to dust their hands and the outside of the burgers if the mixture is too sticky
- Before cooking, brush the burgers with a little oil. Place on the BBQ grill or in a frying pan on a gas cooker. Cook for 5 minutes on each side until golden
Recipe by Cassie Fairy