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Mediterranean Falafel Burger

The preparation for this recipe can be started at home and you can take the finished burgers with you in a cool box.


  • Drained 400g can of chickpeas
  • 2 tbsp of diced olives or sundried tomatoes
  • 1 tsp of garlic paste
  • 1 tbsp chopped basil
  • 1 slice of bread, grated to form breadcrumbs
  • Salt and pepper to taste

What you'll need

  • Bowl
  • Stick blender or potato masher
  • BBQ Grill / Frying Pan


  1. Children can help you to place all the ingredients into a bowl with some seasoning
  2. Use a stick blender to blend until coarse (if you want to make this recipe while out camping, you could mash the ingredients together with a potato masher)
  3. Kids can help to form the mixture into burger shapes with their hands. Use a little plain flour to dust their hands and the outside of the burgers if the mixture is too sticky
  4. Before cooking, brush the burgers with a little oil. Place on the BBQ grill or in a frying pan on a gas cooker. Cook for 5 minutes on each side until golden

Recipe by Cassie Fairy