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Lohikeitto - Finnish Fish Soup

Lohikeitto is Finnish for 'salmon soup' and is a common dish in Scandinavian countries. This soup is very easy to make and tastes delicious.


  • 2 tbsp instant mashed potatoes
  • 2 tbsp full cream milk powder
  • 1/4 tsp fish seasoning
  • 1/4 vegetable bouillon cube
  • 1 tbsp ghee
  • 1 small shallot
  • Salt and pepper
  • 1 bay leaf
  • 1 tin (about 70g) boneless pink salmon

What you'll need

  • Ziplock bags
  • Pan
  • Spoon


Place the mashed potatoes, fish seasoning, milk powder and crumbled bouillon cube in a ziplock bag and pack all other ingredients separately.

At Camp
Melt the ghee in the pan and add the chopped shallot. Cook until translucent and soft then pour in the mix from the ziplock bag and combine with 120ml water.

Bring to the boil and stir occasionally. Use salt and pepper to season to taste and add bay leaf and salmon. Then simmer for 5 minutes before removing from the heat.

Discard the bay leaf and enjoy!

Recipe by Trail Recipes