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High Fibre Malty Breakfast Bars


  • 2/3 cup gluten-free oats
  • 1/3 cup organic barley flakes
  • 1/4 cup organic puffed quinoa
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/2 cup pecans
  • 1/4 cup ground almonds
  • 1/2 cup flax seeds
  • 1 tbsp maca
  • 1/2 tsp cinnamon
  • 1 tbsp peanut butter or almond butter
  • 1/4 cup melted coconut oil
  • 1/4 cup coconut honey
  • 2 bananas - mashed


Preheat the oven to gas mark 5/190°C.

Mix all the dry ingredients in a large bowl.

Heat coconut oil very gently in a saucepan until melted then add to the wet mix.

Add the wet mix to the mixture & stir well until everything is combined (this shouldn't be too wet).

Line a baking tray with greaseproof paper & spread the mix on top, around an inch thick. Top with your choice of crunchy toppings.

Bake for 25 minutes - test the middle of the bars with a knife to ensure they are cooked through. If not, bake for a further few minutes and test again.

Remove from the oven, leave to cool slightly and then divide into bars.

Recipe by Rebel Recipes