Skip to page content
Home » Camping Cookbook » High Fibre Malty Breakfast Bars

Delivery Country and Currency Selector

Please select your delivery country from the drop down below.

Please select your currency from the drop down below.

Update site with selected country and currency

We now ship to United Kingdom from £0.00

If you are not visiting from United Kingdom please select
your country from the drop down below.

Continue To GO Outdoors

High Fibre Malty Breakfast Bars


  • 2/3 cup gluten-free oats
  • 1/3 cup organic barley flakes
  • 1/4 cup organic puffed quinoa
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/2 cup pecans
  • 1/4 cup ground almonds
  • 1/2 cup flax seeds
  • 1 tbsp maca
  • 1/2 tsp cinnamon
  • 1 tbsp peanut butter or almond butter
  • 1/4 cup melted coconut oil
  • 1/4 cup coconut honey
  • 2 bananas - mashed


Preheat the oven to gas mark 5/190°C.

Mix all the dry ingredients in a large bowl.

Heat coconut oil very gently in a saucepan until melted then add to the wet mix.

Add the wet mix to the mixture & stir well until everything is combined (this shouldn't be too wet).

Line a baking tray with greaseproof paper & spread the mix on top, around an inch thick. Top with your choice of crunchy toppings.

Bake for 25 minutes - test the middle of the bars with a knife to ensure they are cooked through. If not, bake for a further few minutes and test again.

Remove from the oven, leave to cool slightly and then divide into bars.

Recipe by Rebel Recipes