This smoothie is perfect pre-surf, as it will slowly release energy throughout your surf and the oats keep you full for ages! You can make it at home to drink straight away or transfer it to a flask and take it with you to the beach!
Blend all the ingredients together at once using a blender,
I use a nutri-bullet but there are plenty of great blenders on
the market.
Recipe by There Was Nowhere To Go But Everywhere