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Metolius Rock Rings

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Retail Price £45.00SAVE10%

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Portable training to keep your upper body strength the best it can be. Ideal for travelling with.

The Metolius Rock Rings are an innovative, portable training device that allows you to get a great upper body workout, perfect if you can't put up a finger board or don't have the space. 

Rock Rings excel at pull-up related exercises as they allow supination and pronation of the arms and shoulders. The two independent units each with flexible, single-point suspension allows rotation of joints for injury prevention, whilst  the shape facilitates a good assortment of holds including: Large jug on top, 1 deep incut, 4-finger pocket, 1 4-finger flat edge, 1 3-finger pocket. The master is CNC milled for perfect symmetry and these have a fine texture for a better, longer hold. 

Great for home or traveling as they can be hung up nearly anywhere these mean you can keep your fitness up even when your miles from the rockface. 

These are sold in a set of two and includes a comprehensive instruction and training guide.


  • 7.25" x 5.75"x 2.25" (184 mm x 146 mm x 57 mm)
  • 4 lbs. 2 oz. (1.9 kg)


Metolius Rock Rings
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At GO Outdoors we offer a wide range of delivery options to suit your needs. You can come into one of our fantastic stores to collect or have your items delivered to you at your convenience.

Please see our delivery page for more information. Restrictions apply. Prices and delivery times may vary for remote or rural parts of the UK. Working days are Monday-Friday, excluding UK Bank Holidays.

Collect In-StoreCollect In-Store
Check stock and reserve items at your store for collection the same day. If the items are available for home delivery, then we can arrange to have them delivered to your local store for the following day

Standard Delivery Standard Delivery
Orders are dispatched for delivery within 3 - 5 working days. Spend £50 for FREE delivery.

Next Day Delivery Next Day Delivery
Order by 8pm and get your item delivered to you the next day

Saturday Delivery Saturday Delivery
Order by 8pm Friday for delivery on Saturday (Not available for NI, Channel Islands or Highlands)

With thousands of parcel stores across the UK, CollectPlus is a convenient and easy way to pick up your parcel.

AM DeliveryAM Delivery
Order by 8pm and get your item delivered to you by 12pm the next working day (Not available for NI, Channel Islands or Highlands)

Delivery before 10:30amDelivery before 10:30am
Order by 8pm and get your item delivered to you by 10:30am the next working day (Not available for NI, Channel Islands or Highlands) Excludes Bank Holidays.

British Forces Post Office British Forces Post Office
Forces ONLY and cannot be used for civilian or business deliveries

International DeliveryInternational Delivery
International Delivery will take between 7 - 10 days and you are liable for any local duty and/or taxes


Returning an Item

If you receive your order and it is not what you are expecting you can return it back to us within 30 days of receiving the goods for an exchange or refund (including the delivery charge if you return it within 14 days).

You can return your items by using Collect+ or by taking them to any GO Outdoors store (except Hathersage) using your delivery note as proof of purchase.

See our returns policy for more information.