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GO Outdoors Trail Shoes Buying Guide

What Is Trail Running?

Trail running is a form of running where you run on trails, specifically hills and other uphill terrains.

Trail running by nature means heading off the beaten track and into the hills, and often, trails aren’t yet made or marked.

Because of the steep paths and other obstacles, as well as varying weather conditions,  trail running requires a specific pair of shoes.

Trail running events are becoming more popular, and for competition it is even more important than ever to be light on your feet and quick.
For this reason trail running shoes are designed to tackle hard impacts, but are also lightweight and airy.

Why can't I trail run in normal running shoes?

You may want to cut costs and consider a standard running shoe, but sadly, if your serious about trail running, these won’t be rugged enough to tackle hilly terrains. A trail shoe should be a compromise between the tough thickness of a walking boot, without the cumbersome weight and rigidity. Trail shoes also have a lower framed design, and are built with less bulky cushioning than a standard road running shoe or trainer.

However it is worth looking at the best trail shoes you can buy, and treating them as a worthwhile investment, as theyw ill ensure that your ankle doesn't slip or twist out of place, resulting in a nasty injury.


Trail Running Shoes- Soles

The soles of trail running shoes are typically designed with high levels of grip to offer increased stability that would be wasted on flat lands such as a pavement.

For this reason Trail Running Shoes need to be protective.

Because rocks and other obstacles are all part of trail running, as well as a thick sole, many trail running shoes also incorporate other features typically seen in mountain walking boots, such as rubber rands that protect the trail runner from injury.

Aggressive soles with semi-deep tread are a must for trail running on muddy and off road terrain. They should also provide more stability than road shoes.
Today's trail running shoes are flexible enough for walking fast on natural surfaces, so you aren't fighting your shoes with each step. The design levels put into a pair of trail running shoes is more often than not exceptional, and plenty of know how goes into the shape, texture and weight.

Trail Running Shoes- Cushioning

The midsole is key to a pair of decent trail running shoes, because it offers the protection you need from  the shock and impact associated with pounding along hardened trail. However, whereas running trainers are designed with masses of padding, trail shoes are typically much firmer to ensure you have a better grip.

Look for a padded collar and tongue to add support and avoid rubbing, particularly if you run for long periods of time, these small details can make the difference. 


Trail Running Shoes- Weather Protection

To prevent moisture such as water and mud entering your trail running shoes, most are created with laminates such as DWR, a Durable Water repellent, or GORE-Tex membranes.

Materials vary because each trail running shoe is created to offer different features.
However most are designed with synthetics as opposed to natural fabrics such as leather, because these are able to offer supreme levels of breathability.

 If you want to run in icy conditions over slippy areas, look at using metal based grips, tugsten are most common.

 you anticipate poor weather – look for waterproof linings and fabrics as GORE-Tex and eVent which are breathable and waterproof, so your feet can still breathe whilst staying dry.

Trail Running Shoes- Weights

Look at weight with your trail shoe, but remember it’s more important to have a comfy style with a chunky midsole,low profile and great grip than to quibble over a few grams in weight.

Trail shoes are designed to be lightweight and easy to hold, whilst still offering protection from rocks.