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Raw Raspberry Chia Jam

This raw chia seed jam is so easy to make, it's perfect to add to your camping trip prep. Using just simple ingredients, it provides every bit of sweetness as regular jam, but with the energising boost of the chia seeds and without all the added sugar.


  • 2 cups raspberriess
  • 2 tbsp chia seeds
  • 2 tbsp maple syrup
  • 2 tbsp warm water

What you'll need

  • Bowl & fork
  • Airtight jar or container


Mash the raspberries in a bowl with a fork until they have turned into a pulpy mixture. Add the water, chia seeds, maple syrup and stir well.

Pour mixture into an airtight jar and store in the fridge for at least one hour to firm.

Enjoy spread on toast or crackers, or drizzled over yoghurt.

Recipe by Everything's Peachy