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Quick and Easy Cowboy Beans

Cowboy beans have been a campfire favourite for many a year, and this simple recipe is great as a side or with with some toasted or crusty bread.


  • 2 x 400g cans of baked beans in tomato sauce
  • 1 x 400g can of red kidney beans, drained and rinsed
  • 1 red onion, finely chopped
  • ½ tsp garlic salt
  • 2-4 tbsp barbecue sauce
  • Spray oil

What you'll need

  • Saucepan


  1. Spray some oil into a saucepan and sweat the onions until they are soft. Sprinkle the garlic salt over the onions
  2. Tip the beans into the pan and stir in some barbecue sauce - you can do this to taste
  3. Heat the beans through and serve!
  4. Goes great with burgers, hot dogs and in baked potatoes

Recipe by The Purple Pumpkin