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Chinese Takeaway

This vegetarian dish is packed with loads of good stuff to help your body when exercising in the outdoors. The noodles provide carbohydrates, there's good protein from the egg in the noodles and the peas, and good fat in the coconut powder. The French Onion Soup provides great flavour and ties everything up with a Chinese finish. If you like a little meat in your food then sliced salami works well, as does a can of fish such as tuna or mackerel.


  • 90g egg noodles (or rice)
  • 30g French onion soup (powdered)
  • 30g peas (fresh but can be dried)
  • 25g cashew nuts
  • 2 tsp coconut powder / flour
  • Splash of Tabasco
  • Splash of soy sauce

What you'll need

  • Cooking Pot
  • Camping Stove
  • Spork


The cashew nuts will taste great if you toast them at home first, in a hot, dry pan (no need for oil).

Cook the noodles or rice according to manufacturer's instructions. When ready the noodles should be just sitting in enough extra water for the French onion soup, add some more if it's too dry.

Pour in the soup, coconut powder, and simmer according to instructions, this should thicken up nicely to result in a sauce.

Add the peas and cashew nuts for just a minute.

Add the soy sauce and tabasco to taste.

Recipe by Keith Foskett