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Baked Red Pepper And Spicy Eggs

This lunch recipe is just 302 calories, making it the ideal light lunch to enjoy if you’re in the mood for something warm but healthy.


  • 1 bell pepper
  • 1 egg
  • Sprinkle chilli flakes
  • 50g quorn mince (or beef mince if you're a meat eater)
  • 1/4 red onion
  • 1/2 red chilli
  • 1/4 tin baked beans
  • 1/4 tin chopped tomatoes
  • Handful spinach
  • 1 tsp paprika
  • 1 tsp oregano
  • Salt and pepper
  • Tabasco sauce

What you'll need

  • Knife
  • BBQ
  • Pan
  • Small bowl


Chop bell pepper in half and carve out the middle then discard.

Mix up the filling (everything apart from bell pepper, chilli flakes and egg) in a small bowl, then spoon it into each half of the bell pepper leaving a one-inch gap.

Crack the egg on top and sprinkle chilli flakes over it.

Bake in a pan on the BBQ for 12 to 15 minutes or until cooked to your liking.

Recipe by Lauren from GO Outdoors