A versatile, slim and lightweight GPS sports watch for those who lead an active lifestyle.
Suunto's Spartan Trainer Wrist HR is a well designed GPS watch with a vast array of functions and an optimal fit, ready to help you train how you want – whether you swim, cycle, hit the gym or run trails.
It utilises the much more convenient wrist HR measurement, which requires no separate chest strap, and is able to track your activities with calories, steps 24/7 and many other outdoor features.
Compact & Durable
Battery life 10h with best GPS accuracy (up to 30h with power saving options)
14 days battery life in time mode
Convenient wrist HR measurement
Compact size and optimal fit for sports and daily wear
50m water resistant
Versatile Outdoor & Indoor Training
Ready to go: swimming, running, cycling, gym, hiking, and more
GPS tracking with speed, pace and distance
Customisable sport modes with graphs and automatic laps
Create intervals on watch and follow on-screen guidance
Find back safely with breadcrumb view of travelled route
Route navigation with Points of Interest (POI) and Estimated Time of Arrival (ETA)
Activity Tracking & Mobile Notifications
24/7 tracking of your daily steps, calories and sleep
Track your daily rest-HR value to know if you are stressed or over-trained
Personalise your watch with customisable watch faces
Get incoming calls, text and calendar notifications to your watch
WHAT'S IN THE BOX? Spartan Trainer Wrist HR, USB cable, Quick Guide, Warranty Leaflet
GENERAL Bezel material: Steel Glass material: Mineral Crystal Case material: Glass fibre reinforced polyamide Strap material: Silicone Weight: 66g (2.33oz) Customizable watch faces Colour display Water resistance: 50m (according to ISO 6425) Battery indicator: Percentage / Icon Battery type: Rechargeable lithium-ion Upgradable Firmware Time, date Alarm clock: 1 configurable alarm Dual time Integrated wrist heart rate using Valencell technology GPS timekeeping Stopwatch timer Vibration alert Languages:EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH* LED backlight - configurable backlightmode Button lockduring exercise Display type: Matrix Display resolution: 218 x 218 Metric and imperial units Automatic daylight saving time Battery life in time mode: 14 days
24/7 Activity monitoring: Steps, calories Activity targets: Steps, calories Heart rate assisted daily calories tracking Daily rest heart rate tracking Calorie burn rate and heart rate during daily activities Activity history Sleep tracking: Duration, average HR during sleep PHYSICAL SPECIFICATIONS Operating temperature:-20°C to +60°C (-5°F to +140°F) Storage temperature: -30°C to +60°C (-22° F to +140° F) Recommended charging temperature: 0°C to +35°C (+32°F to +95°F)
CONNECTIVITY Connectivity (between devices): Bluetooth Smart Compatible with Suunto Movescount Compatible with Suunto Movescount App Phone notifications on the watchwith Suunto Movescount App Compatible with online sports communities:Strava, TrainingPeaks, MapMyFitness and others (available in Suunto Movescount.com) Watch software updates from cloud Move transfer from watch to cloud via computer or mobile: USB cable / wireless
OUTDOOR FUNCTIONS GPS TRACKING & NAVIGATION Satellite systems : GPS GPS recording rate: Best, Good, OK Waypoint and visual route navigation Zoom levels in navigation Auto zoom based on route shape Breadcrumb trail in real time Route planning with altitude profile in Suunto Movescount.com Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps & Android Track logging, viewing and sharingin Suunto Movescount.com and with Suunto Movescount App GPS track analysisin Suunto Movescount.com and with Suunto Movescount App Point of Interest (POI) navigation Routes to take into use from communityin Suunto Movescount.com Personal route library synced to watchin Suunto Movescount.com Route planning with heatmapsin Suunto Movescount.com Heatmaps to browse and show on Movesin Suunto Movescount.com and with Suunto Movescount App ETA (estimated time of arrival), remaining distance Battery life, GPS active: 10/16/30h ALTIMETER GPS altitude Total ascent/descentin exercise Vertical speed in exercise Log recording rate: 1 s Resolution: 1 m Range: -500 - 9999m WEATHER Move altitude graph in Move summary Sunrise/sunset times
TRAINING FUNCTIONS PLANNING Target setting: Duration Downloadable training plansfrom Suunto Movescount.com Planned Move on watch Plans with descriptions Plan a weekin Suunto Movescount.com Coach made plansin Suunto Movescount.com Coach to client communicationin Suunto Movescount.com Coach to supervise my public/private trainingin Suunto Movescount.com
INTERVAL TRAINING Setup intervalson watch Interval guidance during training Interval analysisin Suunto Movescount.com Interval set summaryin Suunto Movescount.com and with Suunto Movescount App
HEART RATE Heart rate measured from wrist Heart rate belt compatibility: Bluetooth Smart belts RR intervalwith Suunto Smart Sensor Heart rate in beats per minute Records heart rate in swimming with Suunto Smart Sensor Real-time average heart rate Heart rate graph in real time Calories Peak Training Effect Recovery time Log recording rate: 1, 20 s Personal heart rate zones Analysis of heart rate graphs, zones and physiological valuesin Suunto Movescount.com and with Suunto Movescount App
SPEED AND DISTANCE GPS speed and distance Chrono Foot POD support: Bluetooth Smart Autolaps: Distance and duration based Manual laps Analysis of pace, speed graphs and tracks on the mapin Suunto Movescount.com and with Suunto Movescount App Lap analysisin Suunto Movescount.com
REST AND RECOVERY Activity based recovery time Recovery time daily viewon watch Feeling insightsin Suunto Movescount.com and with Suunto Movescount App Feeling stored after training to watch Feeling trendin Suunto Movescount.com
TRAINING LOAD Logbook with Move detailson watch Move summary with lap detailson watch Training load with totals by sporton watch Training logbook for long term overviews Training analysis with graphs, lap tables, maps, totalsin Suunto Movescount.com Training insights totals duration/distances by sportin Suunto Movescount.com and with Suunto Movescount App Training types stored to Moveson watch Training type long term overviewsin Suunto Movescount.com Long term training load based on recovery valuesin Suunto Movescount.com Heart rate zone total insightson watch, in Suunto Movescount.com and with Suunto Movescount App PROGRESS Annual and all time personal bests compared to age groupin Suunto Movescount.com Community training insights based goalsin Suunto Movescount.com Personal best insightsin Suunto Movescount.com and with Suunto Movescount App Progress analysis with graph comparisonsin Suunto Movescount.com Progress analysis with personal best trendsin Suunto Movescount.com Progress analysis with scatter diagramsin Suunto Movescount.com
SHARE AND RELIVE Move sharing to social mediavia Suunto Movescount.com Move rating and commentingin Suunto Movescount.com Follow other members and get feedback via activity streamin Suunto Movescount.com Groups and events to participatein Suunto Movescount.com Photos with watch data overlayswith Suunto Movescount App Suunto Movies SPORT EXPERTISE SWIMMING Pool swim pace and distance Openwater swim pace and distance Records heart rate in swimming from wrist or with Suunto Smart Sensor Swimming time by pool length, lap, total Swimming stroke rate, count and type Stroke efficiency (SWOLF) Automatic intervals Interval lap table Lap table for swimming analysis with stroke and pacein Suunto Movescount.com Interval guidance with swim pace/duration/distance training supporton watch
CYCLING Cycling speed Average speed in real time Bike POD with speed/cadence support: Bluetooth Smart Bike power meter support: Bluetooth Smart Bike Power (W), average and maximum (with power sensor): Bluetooth Smart Bike Lap and Lap Maximum Power (with power sensor) Power distribution and graphswith power sensor (available in Suunto Movescount.com) Peak Power Curve for peak power outputswith power sensor (available in Suunto Movescount.com) Real-time lap table with avg HR, avg power and avg speed Interval guidance with power/speed/heart rateon watch
RUNNING Running pace Suunto FusedSpeed™ Running power with Stryd sensor Foot POD calibration: Automatic Lap comparisonson watch and in Suunto Movescount.com Average, max, lap pace in real time Interval guidance with running pace/heart rate/distanceon watch
MULTISPORTS Change sport mode during exercise Preconfigured multisport modes Post-analysis of multisport exercise by sportin Suunto Movescount.com Multisport exercise summary on watch
SPORT MODES Customisable sport modes and displaysin Suunto Movescount.com Graphical displays in sport modes: Heart rate, speed and altitude Available measurement parameters: > 50 values on watch Numeric displays in sport modes: 1-7 fields, lap table view Pre-installed sport modes on watch: > 80 Sport modes for specific purpose (racing, intervals, long training...)
Running / Training,
Duke of Edinburgh's Award Expeditions,
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Take your actual body measurements as they are more accurate than measuring over your clothes or shoes.
Collar: Measure around the base of the neck where the collar sits.
Chest: Measure the chest at the fullest part, placing the tape close up under the arms.
Waist: Measure the natural waistline.
Inside Leg: Measure from the crotch to where your trouser is normally worn on the shoe.
Jacket Length: Measure from the centre back of your neck to your hemline. Then length measurement will vary depending on the style.
Feet: Use a ruler or tape measure to measure your foot (from the heel to the tip of your longest toe) Be sure to measure both feet. Many people have feet of different sizes. Fit to the larger of the two.
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