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Hints and techniques to get you climbing better and higher.

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Product code: 15905794 / 300148

Hints and techniques to get you climbing better and higher.

Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement.

The Mountaineers Books' "Climbing: Training For Peak Performance", from their Mountaineers Outdoor Expert series, contains info on yoga, Pilates, and herbal supplements, as well as an expanded section on core training.

The book also contains information about rehabilitation after an injury, plus several training programs, to get you lasting longer, and having more fun.

  • Up-to-date nutritional information
  • Exercises to build strength, endurance, flexibility, and aerobic fitness
  • Tips for preparing mentally and physically


Important Christmas Information: Due to the large number of orders placed at this time of year, we cannot guarantee that home delivery orders placed after 4pm on December 20th will arrive before Christmas.

However Click & Collect from your local store will still be available right up to Christmas Eve. Please check your local stores opening hours before making a trip to store.

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