I got this lady’s fit rucksack for my 13-year-old daughter who was doing her Bronze Duke of Edinburgh. It has lots of different adjustable points which makes a big difference for small framed girl. The rucksack was heavily padded which made it nice and soft on the back and shoulders and waist. My daughter said it was very comfortable to wear. It has loads of pockets and more than ample room it also had its own rain cover.