Features
Hints and techniques to get you climbing better and higher.
Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement.
The Mountaineers Books' "Climbing: Training For Peak Performance", from their Mountaineers Outdoor Expert series, contains info on yoga, Pilates, and herbal supplements, as well as an expanded section on core training.
The book also contains information about rehabilitation after an injury, plus several training programs, to get you lasting longer, and having more fun.
- Up-to-date nutritional information
- Exercises to build strength, endurance, flexibility, and aerobic fitness
- Tips for preparing mentally and physically
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