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Superfood Berry Breakfast Smoothie

This smoothie is perfect pre-surf, as it will slowly release energy throughout your surf and the oats keep you full for ages! You can make it at home to drink straight away or transfer it to a flask and take it with you to the beach!

Ingredients

  • 1 banana
  • Handful of blueberries
  • 160g frozen mixed fruits
  • 140g rolled oats
  • 2 dates
  • Handful of spinach (promise you won’t taste it)
  • Almond milk (quantity depends on how thick you like your smoothie)

What you'll need

  • Blender
  • Jar

Method

Blend all the ingredients together at once using a blender,
I use a nutri-bullet but there are plenty of great blenders on
the market.