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Adventurer's Overnight Oats

Overnight oats are one of my favourite breakfasts; they're so portable and can be made in a variety of different ways. I made these ones with the adventurer in mind, combining the complex carbs of the oats with healthy fats of pumpkin seeds, vitamins from the apple and raisins and energy-boosting omega 3 from the chia seeds. The addition of cinnamon gives everything a warm, autumnal taste and you can make as many pots as you need to.

Ingredients

  • 1 cup rolled or steel cut oats
  • 1 tbsp chia seeds
  • 1/2 grated apple
  • 1/2 handful of raisins
  • 1 tbsp pumpkin seeds
  • 1 tsp maple syrup
  • Sprinkle of cinnamon
  • Milk of choice
  • 1 cup rolled or steel cut oats
  • 1 tbsp chia seeds
  • 1/2 grated apple
  • 1/2 handful of raisins
  • 1 tbsp pumpkin seeds
  • 1 tsp maple syrup
  • Sprinkle of cinnamon
  • Milk of choice

What you'll need

  • 1 glass jar or airtight container

Method

Combine the oats, chia seeds, grated apple, raisins, pumpkin seeds, maple syrup and cinnamon in jar or airtight container. Mix well.

Pour over your milk of choice until it's just covering all of the ingredients. Stir well to ensure everything is soaked.

Refrigerate for three hours or overnight, then enjoy!

Recipe by Everything's Peachy